There are several tissues which make up various parts of the body. The problem which causes pain in the bottom of your foot is known as plantar fasciitis. It is mainly caused due to inflammation in the bottom of foot connected to the center of the foot. This type of problem is mainly prevalent among the athletes. The tissue which gets swelled up is known as plantar fascia. It is a flat band of tissues that connect your foot to toe.
Plantar fasciitis is a disorder which is caused in the bottom of the foot. This problem is inflated with first steps or after certain hours of resting.
There are ample numbers of ways in which plantar fasciitis can be treated. It is common in the middle-aged people. The causes of plantar fasciitis are as follows:
• Feet are rolled inwards when you walk.
• Walking, running or standing for a long span of time.
• Obesity is one of the causes of plantar fasciitis.
• Wearing tight or worn out shoes.
The ice pack is the ultimate treatment for plantar fasciitis. Rubbing an ice pack on the foot may alleviate the pain. Certain foot exercises can also help in mitigating the foot pain. Try to wearing proper walking shoes for plantar fasciitis can also help the foot from it.